Healing Hands Reiki If I’m completely honest – I knew very little about Reiki before my first session with Maija. I knew it involved energy, but that was about it! Before we began our session, Maija explained to me the process of what Reiki was about and it’s origins. Reiki Read more…
Winter Woes The winter season is almost over, we just have to get through the next few months! It’s easy to become run-down, overwhelmed and exhausted at this time of year. Here are a few gems to help you in finding a better balance in the New Year over the Read more…
My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…
We’re meeting with Claire Hay, Santosa’s massage therapist to find out a little more about her journey.
The Gokhale Method – In Conversation with John Carter John Carter will be joining us at Santosa for workshops starting in July to run workshops on the Gokhale Method. We spoke to him about the Gokhale Method, what it is, and why he was inspired to study and use it.
Zero Balancing – In Conversation with James Salomons We spoke to our in-house Zero Balancing Therapist, James Salomons, all about Zero Balancing, what it is and how it came into his life.
Reflexology: A natural detox ? Fiona Cowie tells us how Reflexology can be a natural way to detox the body Fiona Cowie offers Reflexology sessions at Santosa Join Fiona on the 18th of March for a 20 minute taster session for £10 and enjoy 10% off the cafe!
Baby Massage Classes at Santosa Heather Burns talks to us about why a Baby Massage Class can help you get a good night’s sleep!
Wellbeing through Flower Essences by Maria Doherty, Flower Essence Practitioner since 2008
Santosa, baby reflexology Introducing baby reflexology within the beautiful surroundings of Santosa yoga and meditation studio. I am a fully qualified, fully insured clinical reflexologist and would like to invite both Mums or Dads to BYOB(baby)! and learn specific reflexology techniques to encourage relaxation, reassurance and calm within your baby. Read more…
Homeopathy and …bowels! And yes, homeopathy can help with many distressing bowel problems. Here is one of my own cases of a 13 year old boy, who came to see me complaining of blood, mucus and slimy stuff in his stool. It had been ongoing for a year by the Read more…
Have you’ve ever wondered what exactly is reflexology ? This short article explains how reflexology can help treat varying symptoms and it’s effects on counteracting stress and emotional imbalances. It describes the treatment process itself and common reflexes that are “worked” whilst explaining why they are effective. Read more … Read more…
Homeopathy is a system of medicine that encourages the development of your own healing potential. The medicines used are dilute and non-toxic, and anyone of any age can use it. It is holistic, in that a homeopath looks at a person’s physical, mental and emotional make-up in order to find Read more…
Did you know having reflexology treatments may promote weight loss? Whilst following a balanced diet and incorporating physical activity are key, by stimulating reflexes on the feet corresponding with the endocrine and digestive system may help and aid the process. Read more: Reflexology and Weight Loss
With autumn already here, we are heading towards shorter days and colder nights. The unpredictable weather produces swings from warm and breezy to windy and cold. This is when the dreaded lurgy starts to lurk around us, and colds and coughs afflict many. Most people can throw off colds within Read more…
All of us are made by energy as everything that surrounds us, no matter if it’s something alive or not. Which means that a small part of the energy of the universe is in everybody and everything. Thus Reiki is the proper tool we can use to channel this energy Read more…