The Science behind Sound I’m so very excited to be holding monthly sound baths at Santosa Wellness Centre, such a nourishing environment and space. I thought I’d share a little about the science behind sound, for those who are curious but have not yet experienced the power of sound therapy. There are some Read more…
In conversation with Poppy Evans, Manager of the Santosa Wellness Centre, finding out how studio classes post-Covid are shaping up. After nearly 18 months of disruption, studio classes reopened last month. How has it been for the Santosa studio? In a word, tough! Everyone on the team is so pleased Read more…
Overcoming the Fear: Jean Itier, Yoga Therapy teacher at Santosa Have you ever been afraid of not being able to keep up with the pace of life? If so, you are probably wondering if there is a way to free yourself from this fear and finally live a life aligned Read more…
Healing Hands Reiki If I’m completely honest – I knew very little about Reiki before my first session with Maija. I knew it involved energy, but that was about it! Before we began our session, Maija explained to me the process of what Reiki was about and it’s origins. Reiki Read more…
What is belly dance? Belly dance is believed to be the oldest form of dance, having roots in ancient cultures such as Jordan and India from 3000 to 6000 years ago. First of all it was a fertility dance and danced only by women for women during pregnancy, births, and Read more…
A Kitsch Witch and Shine On Yoga Spring Equinox Workshop Equinox Vibes Last weekend, just after the Spring Equinox, I attended my first ever Spring Equinox Yoga, Meditation and Intention setting workshop. Run by two women, Joanna Cole Hamilton- teacher and practitioner at Shine On Yoga Read more…
Winter Woes The winter season is almost over, we just have to get through the next few months! It’s easy to become run-down, overwhelmed and exhausted at this time of year. Here are a few gems to help you in finding a better balance in the New Year over the Read more…
My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…
The Gokhale Method – In Conversation with John Carter John Carter will be joining us at Santosa for workshops starting in July to run workshops on the Gokhale Method. We spoke to him about the Gokhale Method, what it is, and why he was inspired to study and use it.
Merav Israel speaks to us about the Feldenkrais Method, what it is and how it came to be in her life. FELDENKRAIS for MOVING WELL and LIVING WELL Not everyone is familiar with the Feldenkrais Method® – can you tell us a little about it? Feldenkrais Method® was invented by Read more…
Sivananda with Joanna Joanna tells us about what Sivananda is Join Joanna on the 10th of March for her Sivananda Masterclass
Edinburgh Evening News with Liz Leckie Edinburgh Evening News article on Liz Leckie
Shiatsu Gift Vouchers for a stress-less New Year. Seasonal Offer 20% discount (valid until 1st April 2018) Do you know someone in your life who has been feeling a little frazzled and maybe needing a little relaxation and rejuvenation over the Winter months? How about treating them to a Read more…
“The Gift of Reflexology” If you have yet to shop for that holistic loving friend or relative, or simply have a loved one much in need of self care and to de-stress then give the gift of relaxation and wellbeing this Christmas time with an indulgent full hours reflexology treatment. Read more…
Homeopathy: “Special Festive Offer for January and February 2018” As an incentive for a healthy start to the new year, get 25 % off your first homeopathy consultation at Santosa with Anjum Rahmatulla. This means you pay £60 instead of £80! A gift either for yourself or someone else, with Read more…
Creating The New Year with Reiki 31 december / 13:00 to 15:00 At Santosa Studio 21 Albert Street, Edinburgh EH7 5LH This two hours workshop combines talk, meditation with Reiki and self-work writing and creating the New Year resolutions and filling them up with Reiki energy at the end. Read more…