Santosa Sanctuary Spotlight – introducing therapies available at Santosa
In conversation with Chris, Wide Receiver with the Heriot-Watt American Football Team and Aga, Santosa Sanctuary therapist. You’ve recently finished a three-month treatment programme with Aga, AB Holistic Therapies. What was the main focus of the treatment programme for you? Addressing and managing various injuries, aches and pains I had picked up Read more…
The Science behind Sound I’m so very excited to be holding monthly sound baths at Santosa Wellness Centre, such a nourishing environment and space. I thought I’d share a little about the science behind sound, for those who are curious but have not yet experienced the power of sound therapy. There are some Read more…
In conversation with Poppy Evans, Manager of the Santosa Wellness Centre, finding out how studio classes post-Covid are shaping up. After nearly 18 months of disruption, studio classes reopened last month. How has it been for the Santosa studio? In a word, tough! Everyone on the team is so pleased Read more…
Healing Hands Reiki If I’m completely honest – I knew very little about Reiki before my first session with Maija. I knew it involved energy, but that was about it! Before we began our session, Maija explained to me the process of what Reiki was about and it’s origins. Reiki Read more…
My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…
We’re meeting with Claire Hay, Santosa’s massage therapist to find out a little more about her journey.