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    Mindfulness

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    Mindfulness

    Living with Panic and Anxiety Attacks

    My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…

    By Santosa Wellness Centre, 2 years10 months ago
    Mindfulness

    The difference between Tai Chi and Qi Gong. Read this article to unlock the mystery

    We’re meeting with Marta Regina, Mindfulness and Qi Gong teacher to find out a little more about her journey.

    By Janis Binnie, 2 years2 years ago
    Feldenkrais Classes Edinburgh with Merav Israel at Santosa Edinburgh
    Mindfulness

    In Conversation with Merav Israel

    Merav Israel speaks to us about the Feldenkrais Method, what it is and how it came to be in her life. FELDENKRAIS for MOVING WELL and LIVING WELL Not everyone is familiar with the Feldenkrais Method® – can you tell us a little about it? Feldenkrais Method® was invented by Read more…

    By Santosa Wellness Centre, 3 years2 years ago

    Whatever's good for your soul... Do that!

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