Santosa Yoga & Meditation Logo
  • Café
  • Events
  • Therapies
  • Blog

Mindfulness

loading...

Mindfulness

Living with Panic and Anxiety Attacks

My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…

By Santosa Wellness Centre, 5 years4 years ago
Feldenkrais Classes Edinburgh with Merav Israel at Santosa Edinburgh
Mindfulness

In Conversation with Merav Israel

Merav Israel speaks to us about the Feldenkrais Method, what it is and how it came to be in her life. FELDENKRAIS for MOVING WELL and LIVING WELL Not everyone is familiar with the Feldenkrais Method® – can you tell us a little about it? Feldenkrais Method® was invented by Read more…

By Santosa Wellness Centre, 6 years5 years ago

Whatever's good for your soul... Do that!

  • About us
  • Santosa Team
  • Website Terms + Conditions
  • Privacy Policy
  • Venue Hire
  • Event Timetable
  • Santosa Wellness Centre Edinburgh Blog
  • 21 Albert Street Edinburgh EH75LH