Practical Zen for Health, Wealth and Mindfulness
Practical Zen for Health, Wealth and Mindfulness Wednesdays, 3:30 pm – 5:00 pm February 21st and 28th, March 6th, 20th and 27th, April 3rd, 10th and 17th This 8 week course will teach you practical meditation and mindfulness techniques to increase your overall wellbeing and to help you tackle stress, Read more…