Practical Zen for Health, Wealth and Mindfulness

Practical Zen for Health, Wealth and Mindfulness

Wednesdays, 3:30 pm – 5:00 pm
February 21st and 28th, March 6th, 20th and 27th, April 3rd, 10th and 17th

This 8 week course will teach you practical meditation and mindfulness techniques to increase your overall wellbeing and to help you tackle stress, anxiety and pain.

Perfect for beginners to meditation or those wishing to recommit to a regular practice within a supportive group environment.

The cost of the course is £80, with a concessionary rate of £50 available to those on a limited income.

To book, or for further information please contact Ailsa at ailsa.beginnersmind@gmail.com