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    Travelling with Marta Soriano
    Experiences of Lockdown

    Marta’s Yoga Adventures

    Marta's Yoga Adventures Before me stands a charming young lady with a wide and permanent smile which, along with her sparkling dark eyes, reminds me of the perfect representation of Spanish beauty. Her name is Marta, and she is the happy face of Santosa. Several months have passed since Marta Read more…

    By Mario Martinez, 2 years2 years ago
    Studio Spotlight

    Elspeth Alexandra Women’s Fitness Coach

    Introducing Elspeth Alexandra, Women’s Fitness Edinburgh Coach and all-round Super Star! My mission. It was a client who pointed this out to me. What it is that I do: Is it fitness? Sometimes. Is it massage? Sometimes. Is it movement? Sometimes. Is it listening? Sometimes. Is it educating? Sometimes. Is Read more…

    By janis binnie, 3 years2 years ago
    Gokhale Method Foundations at Santosa Edinburgh
    Studio Spotlight

    Posture and Back Pain – Past, Present and Future

    Posture and Back Pain – Past, Present and Future by John Carter, Gokhale Method Our backs hurt. It’s something we take for granted. Maybe not all the time, but 80% of us will experience back pain at some point. “I was only reaching for my phone when my back suddenly went”. Even Read more…

    By janis binnie, 3 years3 years ago
    Jean Itier, Yoga Therapy teacher at Santosa, Leith Edinburgh
    Studio Spotlight

    Overcoming the Fear: Jean Itier, Yoga Therapy teacher at Santosa

    Overcoming the Fear: Jean Itier, Yoga Therapy teacher at Santosa Have you ever been afraid of not being able to keep up with the pace of life? If so, you are probably wondering if there is a way to free yourself from this fear and finally live a life aligned Read more…

    By Santosa Wellness Centre, 3 years3 years ago
    Tamar Sparkles Belly Dance Teacher
    Studio Spotlight

    Studio Spotlight – Tamar Sparkles

    What is belly dance? Belly dance is believed to be the oldest form of dance, having roots in ancient cultures such as Jordan and India from 3000 to 6000 years ago.  First of all it was a fertility dance and danced only by women for women during pregnancy, births, and Read more…

    By Santosa Wellness Centre, 3 years3 years ago
    Studio Spotlight

    Kali meets Kali! – Co-creating the Trauma Awareness Training with Rose Thorn and Maddy Smith

    Kali is the Hindu goddess of death, represented by fire and the sword; the fire burns away falsity and the misdeeds of the past and the sword is the cutting edge of truth. She is associated with sexuality and violence; she also embodies the Great Mother holding the powers of Read more…

    By janis binnie, 3 years2 years ago
    Holistic Core Restore at Santosa Edinburgh
    Studio Spotlight

    Holistic Core Restore® – In Conversation with Elspeth Alexandra

    Holistic Core Restore® – In Conversation with Elspeth Alexandra Elspeth Alexandra teaches Holistic Core Restore® on Mondays 6-7pm, and a baby-friendly class on Thursdays 1.30-3pm.

    By janis binnie, 4 years3 years ago
    Studio Spotlight

    LGBTQ Yoga at Santosa

    LGBTQ Yoga at Santosa Edinburgh Community Yoga and LGBT Health & Wellbeing Project This autumn I began teaching a free LGBTQ yoga class at Santosa Yoga Studio. I have long felt that some groups are underrepresented in mainstream yoga studios. With the growth of the ‘yoga industry’ (an oxymoron if Read more…

    By janis binnie, 5 years3 years ago

    Whatever's good for your soul... Do that!

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