Overcoming the Fear: Jean Itier, Yoga Therapy teacher at Santosa Have you ever been afraid of not being able to keep up with the pace of life? If so, you are probably wondering if there is a way to free yourself from this fear and finally live a life aligned Read more…
My Experience of Anxiety My experience of living with Panic and Anxiety Attacks began at age 18. I was flying from London to LA with my family on our first ever long haul flight and had been worrying about the flight for weeks. As we stepped onto the plane I Read more…
LGBTQ Yoga at Santosa Edinburgh Community Yoga and LGBT Health & Wellbeing Project This autumn I began teaching a free LGBTQ yoga class at Santosa Yoga Studio. I have long felt that some groups are underrepresented in mainstream yoga studios. With the growth of the ‘yoga industry’ (an oxymoron if Read more…
by Meaghan Delahunt Connections: Yoga for Bhopal I was in India in 2000, a place I had always wanted to visit. I was there for three months on a UNESCO International Literature fellowship. I was writing my second novel, The Red Book, which at the time I thought of as Read more…