Yoga for Arthritis and Chronic Pain

Arthritis-friendly Yoga with Bodhi Yoga-Edinburgh

New classes beginning the 11th of January, an introductory, Yoga for Arthritis, 8 week course suitable for all levels.

The program includes movement to reduce joint stiffness, poses to build flexibility and strength, and simple breathing techniques to manage stress and pain.

Poses are modified for individual needs with the aid of props.

We finish with full relaxation in Shavasana, and a short guided meditation.

Mats available or you can bring your own.

All welcome!