Paula Castella Vinyasa Yoga Class Leaflet Yoga

Vinyasa Flow

Vinyasa Flow Mondays, 6.30 – 7.30 pm ´Yoga is not about how it looks but how it feels. It is a journey through physical practice to find inner peace and balance which take us to the present moment. Yoga makes you stronger and more flexible on the outside but more Read more…

Yoga Workshop with Lorena

Feeling connected to ourselves is fundamental to maintaining a balanced emotional state. However, keeping that connection is not always easy. Whether it´s because we are uncomfortable with what invades our thoughts or perhaps because we need to escape from our surroundings, disconnecting is something that happens very easily. During this Read more…