Image for classes with Beginner Hatha Yoga with Connie

Beginner Hatha Yoga

Beginner Hatha Yoga Fridays, from 4-5 pm Hatha yoga is a more traditional yoga style in which its asanas (poses) are the foundations for many modern yoga styles. It is considered slower, typically consisting of holding poses for several breaths – a great form of yoga for beginners looking to Read more…

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Tergar Meditation Community

Tergar Meditation Community Saturday and Sunday, 14-15th December 2024 In this weekend meditation workshop with Tergar Facilitators Anya Adair and Robin Harris, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, Read more…