Gentle Hatha Yoga
Gentle Hatha Yoga Fridays | 12 – 1 pm You are invited to a gentle Hatha yoga class, where we will move mindfully through pranayama (breathing exercises) and asana (postures), weaving in darshana (yogic philosophy), mantra (chanting), poetry, and a soothing savasana (deep relaxation) at the end. Hazel encourages you Read more…









