Tergar Meditation Community

Tergar Meditation Community

Saturday and Sunday, 14-15th December 2024

In this weekend meditation workshop with Tergar Facilitators Anya Adair and Robin Harris, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.

Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.

The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice, as well as guided meditations and discussion.

Who can attend this workshop?

This workshop is open to meditators who have previously attended a Calming the Mind: Joy of Living 1 meditation workshop/retreat or a Joy of Living 1 program online, and meet the practice requirements. If you come from another tradition and feel you may meet the prerequisite meditation study and practice requirements in other ways, please email edinburgh@tergar.org.

Cost:
Full Price: £95 / reduced Price: £55
Please note that no one will be turned away for lack of funds. Feel free to contact us if cost is a barrier and we will be more than happy to arrange a further discount.

Tickets on Eventbrite:

https://www.eventbrite.co.uk/e/joy-of-living-level-2-opening-the-
heart-tickets-989113724777