Breathing Space Yoga Journeys with Helen
Winter into Spring Series – Opening to the Light Move into Stillness, Calm your Mind with seasonally-attuned yoga classes integrating gentle-flow movement with breathwork and relaxation to: cultivate balanced strength and inner calm release tension, restore energy reconnect mind and body —– Tuesdays 6:15 – 7:25 p.m. Breathing Space Yoga Journey Classes Read more…