Breathing Space Yoga with Helen

Breathing Space Yoga with Helen

Tuesdays 6:15 – 7:25pm

Come join me for a gentle-flow yoga session integrating breathwork, movement and relaxation
to:

• energise and release,
• flex and balance,
• re-connect mind and body.

Whatever your age or agility, gift yourself some breathing space – a great way to release the day and ease into the evening.

Move into Stillness…Calm your Mind

Hope to see you on the mat soon!

AUTUMN SERIES (8 weeks)

Tuesdays 6:15 – 7:25pm

29th October – 17th December 2024

Join for the whole series or drop-in when you can.

£12 per session or £40 per block of 4

To book your space or find out more, contact me at:

helenwedgwood@hotmail.com

Tel: 07463 868097

Mats, blankets, blocks & bolsters available in the studio.