The Sunday Sanctuary - A Solstice Yoga Retreat for Calm and JoyThe Sunday Sanctuary – A Solstice Yoga Retreat for Calm and Joy

3.30-5.30pm / Sunday 18 DECEMBER 2022

Facebook event: The Sunday Sanctuary – A Solstice Yoga Retreat for Calm and Joy

£20 p.p. Book Online:

 Sliding Scale places available for Concession & BAME / BIPOC please contact Eugenia directly for details

All is calm and all is quiet ahead of the darkest time of the year, Winter Solstice. Make time & space to retreat from festive hustle & bustle.
In a candlelit sanctuary, supported by a binaural soundscape to enhance soothing & relaxation, you will find ease & space whilst (re)turning inward to your inner calm.
Through seated & reclined gentle restorative yoga, movement & breath practices we will awake & open the body, release tension and return home to ourselves.
Now arrived at a state of deep relaxation we then journey deep into profound rest & bliss with a bespoke Yoga Nidra (reclined and supported guided meditation).
All welcome, no experience necessary.
‘The session felt blissfully indulgent as precious quiet, calm time is not easy to come by in December – especially, as a Primary School Music Specialist! Eugenia encouraged deep relaxation throughout which gently served as a reminder to every attendee on the importance of self-care during the often ‘frantic’ Festive Season. Rebooked already!’ – Laura Matuszak, Edinburgh.
‘It was like having my soul hugged from the inside, reminiscent of the forgotten protective days in the infant cradle or wrapped in the womb. That good.’ – Nadalee Jackson, Edinburgh
“It can be difficult to make time for yourself in the hectic run up to Christmas but I’m so glad I did! This was a wonderfully calming experience which left me feeling relaxed, refreshed and revived.” – Dr. Jenni Garden, Edinburgh
  • December 18, 2022
    3:30 pm - 5:30 pm