‘ Yoga is for everyone, including the inflexible and the beginners. Let me show you how to connect with your body, find your balance, and heal.
We’re taking it slower in this class, so we have time to adjust ourselves into the asanas and learn how to hold our bodies, how to breathe, how to calm our mind.
Sanctuary Spotlight: Georgie Thomas, Bowen Technique Therapist Georgie is a new addition to the Santosa therapist team, offering Bowen Technique to both Humans and our four-legged canine companions. Welcome to Santosa’s therapy team! Thank you, Read more…
In conversation with Chris, Wide Receiver with the Heriot-Watt American Football Team and Aga, Santosa Sanctuary therapist. You've recently finished a three-month treatment programme with Aga, AB Holistic Therapies. What was the main focus of the treatment Read more…
The Science behind Sound I'm so very excited to be holding monthly sound baths at Santosa Wellness Centre, such a nourishing environment and space. I thought I'd share a little about the science behind sound, for those Read more…