Breathing Space Yoga Journeys with Helen

Winter into Spring Series – Opening to the Light

Move into Stillness, Calm your Mind with seasonally-attuned yoga classes integrating gentle-flow movement with breathwork and relaxation to:

• cultivate balanced strength and inner calm
• release tension, restore energy
• reconnect mind and body

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Tuesdays 6:15 – 7:25 p.m.

12 weeks starting January 14^th until April 15^th (break Feb. 18^th and 25th)

Breathing Space Yoga Journey Classes are suitable for everyone – any age, any agility.

Join for the whole series or drop-in when you can – £12 per session or £40 per block of 4

Mats, blankets, blocks & bolsters are available in the studio.

To book your space or find out more, contact me at:

[email protected] or whatsapp/tel. 07463 868097

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Helen is a Yoga Scotland-accredited teacher living in Edinburgh. Inspired by many guides over 4 decades of practice, Helen’s classes are rooted in the Hatha yoga tradition that harnesses the breath, physical movement and focused attention to cultivate inner and outer flexibility and balance; strength with ease; self-acceptance and calm mind. Helen teaches a flexible approach – encouraging self-exploration starting from wherever we are today in body and mind, the yoga journey is for everyone.