Ageing Well: Chair Yoga & Other Practices

Saturday, 16 March from 10 to 4.30 pm

A workshop to explore how movement and breathing, giving and receiving can bring nourishment to BodyMind.

Both Judy and Lindsey have been leading Chair Yoga classes, as well as classes for healing and recovery for many years. Suitable for both Yoga Teachers and those with an interest in Living in the wellness of Being.

  • September 1, 2024
    10:00 am - 5:00 pm