Feldenkrais Method workshops – From Sitting on the floor to Standing (or how to use the whole of yourself)

From Sitting on the floor to Standing (or how to use the whole of yourself)
Saturday 25/2/23, 10:00-12:00

In this workshop, the starting point is sitting on the floor and what is available to us once we have arrived to this situation. As in all movement workshops our ally is the floor and gravity but people tend to get stuck once they had moved away from lying on the floor or away from standing. That in-between space brings unfamiliar and sometimes overwhelming sensations that bring us to act without awareness. In this workshop we will explore and develop awareness to the challenge and the possibilities to move more efficiently, comfortably and gracefully.