Sound Bath
Saturday, 19th October from 5 to 6 pm
Immerse yourself in the calming sounds of the singing bowls & gong. This 1 hour session will be led by Music Therapist Ana, who will guide you through the sound experience taking you to a deep state of relaxation and inner peace.
During the Sound Bath, you will lie down on a yoga mat while Ana plays a variety of instruments including gong, singing bowls and chimes. No experience is needed.
A Sound Bath is an immersive and therapeutic full-body listening experience that intentionally uses sound to activate the parasympathetic nervous system, bringing balance and harmony to the mind, body, and soul.
GENERAL RECOMMENDATIONS
•Yoga Mat, blankets & cushions are provided, but you can always bring your own
•Wear comfy clothes
•Bring an eye mask if you wish
•Bring a note pad and pen in case you wish to journal any insights during the Gong Bath
•Drink water after the session
IMPORTANT: Sound Healing is safe and beneficial for most people; however, is not suitable if you are in your first trimester of pregnancy, have steel rods in the body, a pacemaker or suffer from Tinnitus, Ménière’s disease or Epilepsy.
Places limited to a maximum number of 12, therefore booking essential.
Contact info:
email: [email protected]
Instagram @expandyourvibration
Exchange: £20
Get tickets here: .eventbrite.com nb: Eventbrite adds on a fee, if you would rather not pay please contact me via any of the contact info
- October 19, 2024
5:00 pm - 6:00 pm
