Root to Rise: Pelvis & Core Connection Workshop

Root to Rise: Pelvis & Core Connection Workshop

New Moon | Eve of the Spring Equinox
19 March | 11:00 – 1:00 pm

As winter softens and spring approaches, we’re invited to find balance before expansion.

Join me for a 2-hour movement workshop exploring the intelligence of the pelvis and the true function of the core — not as a six-pack, but as a responsive, integrated support system for your whole body.

Inspired by the work of Katy Bowman and the Franklin Method, this session blends anatomy-informed movement, embodied awareness and guided exploration to help participants:

• Improve pelvic mobility and stability
• Reconnect with the deep core system
• Enhance balance and alignment
• Move with greater strength and ease

Held on the new moon, on the eve of the spring equinox, this is an opportunity to reset your foundation and prepare the body for the season of growth ahead.

Before we bloom outward, we root inward.

Suitable for all levels. No experience needed.

Hosted by Kind Earth Wellness
Early bird £30 if booked by 3rd March, £35 thereafter.