Flow Dance Meditation

Published by Santosa Wellness Centre on

Flow Dance Meditation

Sunday, 30 November 2024 from 3 – 4.15pm

Explore meditation in a dynamic and fun new way. The class is an un-choreographed, free-moving meditation practice, which encourages self-expression and discovery. It allows you to explore and express how you feel through movement. You don’t have to learn any steps and there’s no pressure to perform, making it easier to relax, allowing the body and mind to get into a state of flow.

email: [email protected]

Book: Eventbrite – Flow Dance Meditation

More information on the practice: https://flowdancemeditation.com/
Follow me: Instagram: @move.within_ and Facebook Page: MoveWithin.
  • November 30, 2024
    3:00 pm - 4:15 pm
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