Yin yoga Elonie at Santosa EdinburghYin Yoga with Elodie

Chetna Holistic

Thursdays, 6 – 7 pm

Reconnecting Mind, Body and Soul

Yin Yoga classes are taught at a slower pace, the poses are passive and held for a longer period of time (typically three to five minutes) to target deep connective tissue.

The intention behind the physical postures of yin is to open up the meridian lines to allow the free flow of chi or prana, thus improving both the physical, emotional and mental health of the practitioner.

Yin Yoga emphasises the importance of slowing down, immersing oneself into a state of stillness and cultivating the expansion of one’s consciousness.

Each class is open to all levels, from complete beginners to the more experienced.

Remember that taking time for yourself is to give yourself importance. Namaste!

Drop-in £12 | Conc £8 | Class Pass £40 block of four (Payable by Cash or Bank Transfer)

Contact: Elodie Caux cauxelodie@yahoo.fr | Mobile:  07833863946

  • October 21, 2021
    6:00 pm - 7:00 pm
  • October 28, 2021
    6:00 pm - 7:00 pm
  • November 4, 2021
    6:00 pm - 7:00 pm
  • November 11, 2021
    6:00 pm - 7:00 pm
  • November 18, 2021
    6:00 pm - 7:00 pm
  • November 25, 2021
    6:00 pm - 7:00 pm
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