Tergar Meditation Community
Saturday 17th January, 2026
In this weekend meditation workshop with Tergar Facilitators Anya Adair and Robin Harris, we will learn how meditating on loving-kindness and compassion can open our hearts to the world around us and relax the self-centered tendencies that lead to anxiety, dissatisfaction, and suffering.
Cultivating loving-kindness and compassion helps us to see the basic goodness that all beings share. By relating to others in an open-hearted way, we bring peace to the mind and develop a sense of confidence and purpose. This, in turn, naturally brings harmony to our relationships and enables us to work with challenging situations more effectively.
The schedule for this weekend workshop includes video teachings by Yongey Mingyur Rinpoche, short presentations on the key points of meditation practice, as well as guided meditations and discussion.
- January 17, 2026
10:00 am - 6:00 pm
