Santosa Flow Yoga

Tuesdays, 7.30 – 8.30 pm

Pregnancy and Postnatal Yoga with Heather Burns EdinburghIncluding Pranayama, Gentle Vinyasa Asana, Yoga Nidra and relaxation for woman.

A continual yogic dance connecting the breath to movement with focus on alignment and self.

As we know yoga is powerful in relieving stress and aids in musculoskeletal strength. Stretching, deep breathing and boosts energy levels and benefits circulation and flexibility.

Come along! Take time to relax, connect and to energise.

Contact: heatherburnsyoga@gmail.com for more details

Book Online: heatherburnsyoga.co.uk/booking-information/

  • January 7, 2020
    7:30 pm - 8:30 pm
  • January 14, 2020
    7:30 pm - 8:30 pm
  • January 21, 2020
    7:30 pm - 8:30 pm
  • January 28, 2020
    7:30 pm - 8:30 pm
  • February 4, 2020
    7:30 pm - 8:30 pm
  • February 11, 2020
    7:30 pm - 8:30 pm
  • February 18, 2020
    7:30 pm - 8:30 pm
  • February 25, 2020
    7:30 pm - 8:30 pm
  • March 3, 2020
    7:30 pm - 8:30 pm
  • March 10, 2020
    7:30 pm - 8:30 pm

Teachers

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