Event Phone: 07854 028 549
Postnatal Yoga with Heather Burns
Tuesdays | 11.15 – 12.15 pm
Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy. We focus on the abdominals – core and back strength gently persuading the body in its recovery. We get to know our babies and build confidence and through gentle baby yoga moves we help create a nurturing and fun environment for them to thrive. 
For more information and to book please email Heather. Find out more about Heather’s teaching: heatherburnsyoga
- December 17, 2019
11:15 am - 12:15 pm - January 7, 2020
11:15 am - 12:15 pm - January 14, 2020
11:15 am - 12:15 pm - January 21, 2020
11:15 am - 12:15 pm - January 28, 2020
11:15 am - 12:15 pm - February 4, 2020
11:15 am - 12:15 pm - February 11, 2020
11:15 am - 12:15 pm - February 18, 2020
11:15 am - 12:15 pm - February 25, 2020
11:15 am - 12:15 pm - March 3, 2020
11:15 am - 12:15 pm - March 10, 2020
11:15 am - 12:15 pm
