An Introduction to Ayurveda (Cafe)

Sunday, 8 March | 3 – 4 pm

An informal talk on the basics of Ayurveda, hosted by Turiya Warman of Padam Padam Ayurveda. If you are interested in a holistic approach to health then Ayurveda has everything you need. We will discuss the basics of the bhūtas, doṣas and guṇas, which will give you some knowledge to begin assessment of your own personal constitution (prakruti) – knowing this is the start of making healthy choices for yourself. Complimentary ginger tea will be provided by Santosa Café. Hope to see you there.

  • March 8, 2020
    3:00 pm - 4:00 pm