concious connection innerdance workshop with Vida

Innerdance with Vida

Inner Dance combines energy work and shamanic journeying. It peels away layers of the mind and allows you to dance through your subconscious, revealing deep insights. Lying down on your mat, you enter a sound and inner vision journey. Specifically designed music, frequencies and beats impact your brainwaves resulting in Read more…

Workshops and events at Santosa

Self-compassion Meditation

Self-compassion Meditation 4th May from 2 – 3 pm A self-nurturing hour starting with self-compassion guided meditation leading on to a sound healing all lying down with blankets. Using shamanic drum, koshi chimes, rattle, rain sticks and wave drum. Self-compassion has been proven to increase well-being and happiness and sound Read more…

Gentle Hatha Yoga class image

Gentle Hatha Yoga

Gentle Hatha Yoga Fridays | 12 – 1 pm You are invited to a gentle Hatha yoga class, where we will move mindfully through pranayama (breathing exercises) and asana (postures), weaving in darshana (yogic philosophy), mantra (chanting), poetry, and a soothing savasana (deep relaxation) at the end. Hazel encourages you Read more…