concious connection innerdance workshop with Vida

Innerdance with Vida

Inner Dance combines energy work and shamanic journeying. It peels away layers of the mind and allows you to dance through your subconscious, revealing deep insights. Lying down on your mat, you enter a sound and inner vision journey. Specifically designed music, frequencies and beats impact your brainwaves resulting in Read more…

Gentle Hatha Yoga class image

Gentle Hatha Yoga

Gentle Hatha Yoga Fridays | 12 – 1 pm You are invited to a gentle Hatha yoga class, where we will move mindfully through pranayama (breathing exercises) and asana (postures), weaving in darshana (yogic philosophy), mantra (chanting), poetry, and a soothing savasana (deep relaxation) at the end. Hazel encourages you Read more…